Doctor Nogales is pleased to offer this important series of psychological self-help cassettes. Although they don't replace psychological therapy, they will give you the necessary information to find your own answers and possible solutions to common difficulties and life challenges. They also include practical exercises that can help to guide listeners to a healthier life.

Self-Help Series

Volume 1
"Overcoming Your Past"
"How to Love Yourself"

Volume 2
"Combating Depression"
"Using Anger Positively"

Volume 3
"Understand and Overcome Your Fears"
"Managing Anxiety"

Volume 4
"How to Find Happiness"
"Ideas and Advice About Finding the Perfect Partner"

Volume 5
"How Men and Women Can Better Understand Each Other"
"How to Have a Healthy Sexual Life"

Volume 6
"Love Your Body-It's Your Best Friend"
"Learn to Relax"